There are many ways to lose weight, right? Tapi yang aku nak cerita ni bukan weight loss dengan menggunakan ubat2/slimming product yg tahan makan minum tu ye....
First, one of the easier and cheaper way is to exercise regularly is by jogging.
Jogging is one of the best cardiovascular exercises out there, and it is an activity that is available to everyone. Simply put, you can burn more calories when you jog for an hour than when you walk for a similar period of time. Because jogging is a relatively high impact exercise, it puts a greater strain on your body. This forces your body to use up more energy, which in turn results in more calories burned.
Tapi...berapa ramai korang2 yang selalu g jogging??? Tak pun minggu pertama je rajin...Pastu minggu kedua, ketiga dan seterusnye dah start "M"..Betul tak??? ("M" tu M.A.L.A.S). Sape yg keje ofis, balik dah penat...nak layan anak and suami, rehat kejap, siapkan makanan, kemas rumah sikit-sikit...dah terbantut nak g jogging.
Do you know how much calories is burned after a jogging session?
Jogging (1/2 hour) = burn 350 calories
Premium Beautiful (1 hour) = burn 900 calories
Tak caye????
Premium Beautiful (8 hours) = burn 7,200 calories!
Second choice is Sauna
The sauna are relaxing and purifying which softens the skin and relieves pain in muscles and joints. The sauna is a form of beauty treatment. A well-known fact for every for every women is that frequent sauna sessions keeps the skin healthy, young, firm and loose weight.
Kalau korang2 ni berduit, yg suke g SPA sauna 1 jam je dah cas RM30..tu kalau SPA yg biase2 je..kalau g SPA yang de nama..mau tak cas RM100++.. Tak kan g sauna seminggu sekali je kan..maunye g SPA at least 2-3 kali seminggu.... Yang de sauna kat rumah pulak, bulan pertama je kot rajin..pastu terbiar gitu je pulak tak pakai..Aku tulis kat sini ni pon berdasarkan pengalaman melihat sendiri kawan aku yg ada set sauna kat rumah...Lama-lama biar terperuk kat tepi bilik...bile ditanye nape tak pakai??? Die kata, malas....hhhmmmmmmm....
Do you know how much calories is burned after a sauna for 30 min?
Sauna (30 min) = burn 400 calories
Premium Beautiful (1 hour) = burn 900 calories
Tapi Sauna tak boleh pakai hari-hari...seminggu 3 kali at least..
Pakai PREMIUM BEAUTIFUL sehari 8 jam je dah bakar kalori kite sebanyank 7,200 kalori. Pakai nak g keje balik rumah petang tu buka la balik.... Kan senang!!!! Selalunye aku pakai 5 hari je, Isnin sampai Jumaat..Sabtu & Ahad free from PB tapi postur badan tetap maintain....
So Ladies, pilihan di tangan anda!!!
Book your set now
Feel free contact or sms me 0126580350
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